Yoga for golfers class
As a Health and performance professional Susie is able to help you find your best game consistently.
First things first you don't have to wear Lycra and vests. Shorts and a tea shirt is fine.
Class size is closely managed to preserve the tranquility of the studio. The teacher student ration is high to maximise learning and biomechanical self awareness.
Our classes utilise static poses to enhance stability for golfers. Core strength builds to allow greater balance, improved swing by increasing twist through the thoracic vertebrae. This then expands the range of motion.
Traditional Hatha yoga is moving slowly with the breath. It is the yoga of balance. During class you can visualise your downswing and work through hip rotation.
You may find asymmetry in your body which is less obvious whilst playing golf. During class the controlled movements (asana’s) will expose muscular imbalances, and begin to restore centre of gravity.
The poses in yoga are fabulous for building strength and endurance. These classes specifically use poses to increase hip rotation, thoracic rotation and enhance alignment.
An added benefit of yoga for golfers is a reduced risk of injury, allowing you to play better, longer and with more confidence.
The final secret weapon for golfers is to learn and maintain the ability to find focus from the first tee, and sustain endurance both physical and mental to the 18th green.
Monday 7.30 til 8.30