*The image on the left shows brain activity in a premenopausal woman: the scan to the right shows brain activity in a postmenopausal woman. The brighter colours indicate more brain activity, The scan to the right (menopause) looks ‘greener’ and overall darker, which me...

Tips for those currently trying to conceive (TTC) and dealing with an announcement of the birth of a baby.

The temptation when you have been trying for a baby and not getting anywhere and it seems ALL your friends are having babies is a challenge. It is hard to keep pos...

Symptoms of Coeliac disease (CD) are most likely to appear in childhood and between the ages of 40 and 60. It is an Autoimmune disease that provokes a heightened immune response to the gluten family of proteins e.g Gliadin. The body attacks it's own tissues when you ea...

Date: Next date tbc 2019

Time: 11.30 - 2.00

Venue: Thornborough Village Hall, Thornborough, MK182DQ


At this  workshop we will explore ways in which we can reset. We will cover Detoxing, fasting and intermittent fasting and how to ensure a proper nutrient intake. T...

Goa Retreat  2021

We are so excited to be offering this Retreat in India, the home of Yoga. “Serenity in Goa” with it’s uninterrupted string of golden beaches. The sand shimmers beside the Arabian sea where the only footprints are yours and crabs scuttling away at early...

Together we can personalise a unique to your DNA programme for peak performance and optimal wellbeing.

As the day comes to an end, you’re having a drink on a stunning beach in Goa after a ‘hard’ days yoga and relaxation. As you take in the sunset a beautiful black horse walks calmly across the sand as the ocean waves quietly lap at his feet. What are you going to do? Go...

There are many types of detox on the internet. There is controversy in some peoples minds as to whether it is even necessary. In my Health Practice I use Guided Detoxification. Mainly because some symptoms and conditions have failed to respond to conventional medical t...

This workshop is for riders only and includes a healthy lunch. 

We will work though a variety of poses to enhance hip opening and strengthening the psoas muscle in order to facilitate a deeper seat, and a more intuitive connection with your horse. Learning how to utilis...

It’s really all about energy.

We need it for exercise, relationships, work, laughter - even for down time. We need it to fight infections, to deal with stress, trauma and even ageing. It is probably not something we think about until we are low in energy, and then becau...

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Susie has a vast breadth of knowledge that she uses to great effect to unravel why a person is physically and mentally functioning as they are and how they can reach an optimum state. Her retreats are fun, informative, the food is lovely and Ibiza was a wonderful setting. The restorative yoga at the end of the day was incredibly relaxing and I loved it."

—  Helen Davies, Bucks.

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