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Symptoms of Coeliac disease (CD) are most likely to appear in childhood and between the ages of 40 and 60. It is an Autoimmune disease that provokes a heightened immune response to the gluten family of proteins e.g Gliadin. The body attacks it's own tissues when you eat Gluten wheat.

Women are two to three times more likely to have Coeliac disease than men. The awareness is of CD is much greater than it used to be, this is a gr...

Together we can personalise a unique to your DNA programme for peak performance and optimal wellbeing.

As the day comes to an end, you’re having a drink on a stunning beach in Goa after a ‘hard’ days yoga and relaxation. As you take in the sunset a beautiful black horse walks calmly across the sand as the ocean waves quietly lap at his feet. What are you going to do? Go and say hello, of course, if you have a horsey bone in your body. 

I caught the young man on his way back, and he immediately offered to let me ride his horse, u...

There are many types of detox on the internet. There is controversy in some peoples minds as to whether it is even necessary. In my Health Practice I use Guided Detoxification. Mainly because some symptoms and conditions have failed to respond to conventional medical therapy may be improved or even resolved by a guided detoxification.

Biotransformation comes from “to transform - change that thing or person so that they are impr...

It’s really all about energy.

We need it for exercise, relationships, work, laughter - even for down time. We need it to fight infections, to deal with stress, trauma and even ageing. It is probably not something we think about until we are low in energy, and then because our brains are energy dependent it may result in apathy, confusion or brain fog. The biggest expenditure is our immune system. It takes a lot to fight off inf...

1. If it matters to you - you will make the time. If not you will make the excuses.

Let’s examine this. It’s bit too simplistic of course, but at some level it’s true. The problem arises when we are too busy rushing through life to make the time for self care. The sort of behind the scenes self care that is so important. Conscious relaxation, meditation for clarity, time to sort out the real priorities, or just space to think. 

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What happens in your gut doesn't stay in your gut, it has a profound effect on your brain and immune system. In health gut function is paramount. Nutritionists and naturopaths have (recognised this connection for years with mainstream medical journals lagging behind.) Hyper-permeability of the gut leads to a myriad of unpleasant symptoms ranging from acidosis to allergies and intolerances to mood swings, burping and bloating....

All about stress...

When we are growing up nobody teaches us how to recognise stress let alone how to prevent or manage it. So then here we are as adults, wondering why we were short tempered with the Barista making our coffee (not quickly enough), or stroppy with the person who queue jumped at the check out or screaming red faced, apoplectic, at the person who accidentally slid effortlessly into our parking space that we had b...

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WHAT PEOPLE SAY

Susie has a vast breadth of knowledge that she uses to great effect to unravel why a person is physically and mentally functioning as they are and how they can reach an optimum state. Her retreats are fun, informative, the food is lovely and Ibiza was a wonderful setting. The restorative yoga at the end of the day was incredibly relaxing and I loved it."

—  Helen Davies, Bucks.

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